sources:

https://www.everydayhealth.com/emotional-health/internet-addiction/real-effects-technology-on-your-health/

https://www.shopify.com/blog/instagram-algorithm#:~:text=The%20new%20Instagram%20algorithm%20dictates,up%20being%20placed%20further%20down

http://www.digitalresponsibility.org/general-solutions-for-healthy-technology-use