Brainstorm:

• Have a tactile hobby
• Write down thoughts and ideas to come back to them
• Finish one thing before starting another
• Spend some time alone
• Plan out a time to be on your phone
• Always have a certain skill you’re striving to be better at
• Talk about things you like with other people

I am going to focus on social media and the importance of having your own creative productions rather than solely consuming other peoples.