Brainstorming ways to increase your brain skills:
\n-organization\/writing down what you need to get done-deep conversations
\n-try to get an hour of exercise – counts as time away from your phone
\n-trying to focus on one thing at once
\n-meditation\/breathing exercises
\n-self-reflection
\n-beneficial breaks\/non-screen ex. going on a walk, clearing head
\n-studying with someone else\/group – less likely to go on phone<\/p>\n
The following quote from Everyday Health is about physical inactiveness due to technology:<\/span><\/p>\n \u201cThe longer you sit either in front of a computer or TV, the greater likelihood you\u2019ll die earlier \u2013 even if you lift weights, jog or swim for 30 minutes a day, according to an ongoing study by physiologist Marc Hamilton, Ph.D., a professor at Pennington Biomedical Research Center in Baton Rouge, La<\/span>\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Brainstorming ways to increase your brain skills: -organization\/writing down what you need to get done-deep conversations -try to get an hour of exercise – counts as time away from your phone -trying to focus on one thing at once -meditation\/breathing exercises -self-reflection -beneficial breaks\/non-screen ex. More<\/a><\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[],"tags":[169],"class_list":["post-16117","post","type-post","status-publish","format-standard","hentry","tag-lab-3"],"jetpack_shortlink":"https:\/\/wp.me\/pahVQP-4bX","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/16117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/comments?post=16117"}],"version-history":[{"count":1,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/16117\/revisions"}],"predecessor-version":[{"id":16118,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/16117\/revisions\/16118"}],"wp:attachment":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/media?parent=16117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/categories?post=16117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/tags?post=16117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}