{"id":18770,"date":"2022-09-16T14:30:48","date_gmt":"2022-09-16T18:30:48","guid":{"rendered":"http:\/\/jolineblais.net\/nmd200\/?p=18770"},"modified":"2022-09-16T14:30:48","modified_gmt":"2022-09-16T18:30:48","slug":"task-3-perkins-use-this","status":"publish","type":"post","link":"https:\/\/jolineblais.net\/nmd200\/task-3-perkins-use-this\/","title":{"rendered":"Task 3 &#8211; Perkins Use this"},"content":{"rendered":"<div style=\"width: 1200px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-18770-1\" width=\"1200\" height=\"675\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/jolineblais.net\/nmd200\/wp-content\/uploads\/2022\/09\/Task-3-Video.mp4?_=1\" \/><a href=\"http:\/\/jolineblais.net\/nmd200\/wp-content\/uploads\/2022\/09\/Task-3-Video.mp4\">http:\/\/jolineblais.net\/nmd200\/wp-content\/uploads\/2022\/09\/Task-3-Video.mp4<\/a><\/video><\/div>\n<p>Transcript:<\/p>\n<p><span style=\"font-weight: 400\">Pause Before You Post It !<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">I want you to imagine a 12 year old girl who only believes she is pretty if she gets over a hundred likes on the selfies she posts on her instagram.<\/span><\/p>\n<p><span style=\"font-weight: 400\">How do we help her build her self esteem in a way that doesn\u2019t force her to rely on likes and followers?<\/span><\/p>\n<p><span style=\"font-weight: 400\">A neuroscientist by the name of Ali Jennings says that Instagram triggers our dopamine responses in our brains in a risk-reward transaction. We can become dependent and even addicted to this dopamine response and turn to instagram whenever we need it. And according to Diane Wedner of Better Health, this kind of codependency on likes and followers can cause a great deal of emotional instability in teenagers especially.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Better Health states that a great way to combat this is to spend more time with family and friends without the distraction of technology in order to build upon relationships you have in the real world. According to Gideon Lewis-Kraus of The New Yorker another way to combat this is to find hobbies that don\u2019t include tech. Find a sport that you enjoy, an art form that inspires you, learn a language and seek out learning in a way that can be expanded upon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Give yourself goals with this hobby so that you will build your self-esteem by becoming addicted to the dopamine reward of learning and accomplishing something.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><i><span style=\"font-weight: 400\">Ali Jennings, \u201cIs The Internet Changing The Way We Think?\u201d<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Diane Wedner, \u201cThe Real Effects of Technology on Your Health\u201d Better Health<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Gideon Lewis-Kraus, \u201cHow Harmful is Social Media?\u201d\u00a0 The New Yorker<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400\">Shaelea Perkins &#8211; NMD 200 &#8211; Task 3<\/span><\/i><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transcript: Pause Before You Post It ! &nbsp; I want you to imagine a 12 year old girl who only believes she is pretty if she gets over a hundred likes on the selfies she posts on her instagram. How do we help her build&nbsp;<a class=\"read-more\" href=\"https:\/\/jolineblais.net\/nmd200\/task-3-perkins-use-this\/\">More<\/a><\/p>\n","protected":false},"author":164,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[191],"tags":[136],"class_list":["post-18770","post","type-post","status-publish","format-standard","hentry","category-191","tag-task-3"],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/pahVQP-4SK","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/18770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/users\/164"}],"replies":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/comments?post=18770"}],"version-history":[{"count":2,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/18770\/revisions"}],"predecessor-version":[{"id":19653,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/posts\/18770\/revisions\/19653"}],"wp:attachment":[{"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/media?parent=18770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/categories?post=18770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolineblais.net\/nmd200\/wp-json\/wp\/v2\/tags?post=18770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}