In order to compete on a national level, the United States Powerlifting Association says that you must have at least a 342.5kg/755lb total in a USAPL sanctioned meet (this is a combined total of your heaviest lifts in squat, bench, and deadlift).
Follow Sarah as she tries to get strong enough to make the qualifying total to compete in USAPL Raw Nationals 2019 – one of the most prominent competitions in the sport.
