{"id":1780,"date":"2018-12-12T22:49:41","date_gmt":"2018-12-12T22:49:41","guid":{"rendered":"http:\/\/jolineblais.net\/tributaries\/?p=1780"},"modified":"2019-03-28T14:41:14","modified_gmt":"2019-03-28T14:41:14","slug":"stronger-than-yesterday","status":"publish","type":"post","link":"https:\/\/jolineblais.net\/tributaries\/stronger-than-yesterday\/","title":{"rendered":"Stronger Than Yesterday"},"content":{"rendered":"<p>In order to compete on a national level, the United States Powerlifting Association says that you must have at least a 342.5kg\/755lb total in a USAPL sanctioned meet (this is a combined total of your heaviest lifts in squat, bench, and deadlift).<\/p>\n<p>Follow Sarah as she tries to get strong enough to make the qualifying total to compete in USAPL Raw Nationals 2019 &#8211; one of the most prominent competitions in the sport.<\/p>\n<p><iframe loading=\"lazy\" width=\"1280\" height=\"603\" src=\"https:\/\/www.youtube.com\/embed\/dptkUHPT-5c\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>All she wants to do to is compete in powerlifting on a national level, but is she strong enough to qualify and compete with the best?<br \/>\nby Sarah Seitz<\/p>\n","protected":false},"author":56,"featured_media":1782,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[12],"class_list":["post-1780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stories","tag-story","aesop-entry-content"],"_links":{"self":[{"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/posts\/1780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":10,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/posts\/1780\/revisions\/1912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/media\/1782"}],"wp:attachment":[{"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jolineblais.net\/tributaries\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}