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Hold seeds in your palm and allow them to absorb your sweat. This will tell plant about toxins you are excreting, and give a snapshot of your health.

As you hold the seed in your hand, blow your breath over the seed.

Lift your seeds to the sun, stars, moon, planets and let them take in information about optimum time to sprout.

Put the seeds under your tongue for about 9 minutes and let your saliva soak into the seed coating. Your own body chemistry will become the seed’s first environment.