Valerian
Nourishing:
- sedative, relaxes & promotes sleep
- hypnotic
- anti-spasmotic
- carminative, anti-flatulence
- use roots in gel capsules
Growing:
- easy to grow
- perennial
- 3-5′
- full sun to partial shade
- 2′ apart
- stratifying aids germination
- self seeds
- scratch seeds into top of soil, and keep moist. needs light to germinate